Renew & Reconnect - Find your Balance

Step into the fresh warmth of spring and give yourself permission to pause.

This workshop is a gentle invitation to slow down, shake off seasonal sluggishness, and step away from the noise of daily life into a dedicated space for self-care.

Together, we will journey through calming pranayama (breathwork), gentle mindful yoga, guided meditation, and a deeply relaxing sound bath, offering you a quiet moment to rest, unwind, and find your balance.

Alongside these restorative practices, we’ll explore the simple science of how deep relaxation supports your nervous system, leaving you with practical, accessible tools to bring that feeling of balance and ease home into your daily routine.

Facilitated by

Stephanie

Practicing yoga since 2020, I love supporting the community with practical tools for movement and sound. My background in medical research and ballet into my late teens had enabled me to blend the scientific understanding of the body with soft and fluid movement. Off the mat, I love my body step classes, I recharge outdoors through hiking, biking, and time with loved ones. To reset, I take quiet walks, sometimes listening to podcasts or instrumental music, and other times simply enjoying nature and its fresh air.

Radhika

Former accounting professional and now a yoga teacher. Growing up, yoga was everywhere and I was always drawn to it for its simplicity and profoundness. I am also a fitness enthusiast and love mixing things up. There is an equal chance you will find me in a strength, combat, or a dance class as you will in a yoga class. Within the circus of life, I'm glad I have yoga to keep me grounded and I feel fortunate to be able to share this experience with you.

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Achintha

Depending on the season of life, I’m a yogi, meditator, gardener, runner, reader and a social worker.
My journey began in primary school, with a simple crystal ball visualisation that helped ground me during moments of fear and restlessness. I didn’t have the language for it then, but I kept coming back to it.
Almost 20 years later, I’ve come to understand meditation practice more deeply alongside my yoga training— and I feel drawn to share it with others, in the hope that it might offer even one person a sense of steadiness when they need it most.

Agenda

Stephanie

Welcome and Housekeeping

Achintha

Meet and Greet

Setting Intention

Meditation

Calming and Tuned in exercises

Radhika

Gentle Yoga and Pranayama

BREAK : Light refreshments will be provided

Stephanie

Simple Science and Practical Tools Interactive Session

Meditation and Sound Bath

Achintha

Final reflections and Close

*** Please note that our workshop will follow the general flow outlined above with some flexibility.

Workshop details

When: 24th October 2026 , 2 to 5pm

Where: Soli Wellness, Factory 18/15 Earsdon St, Yarraville

My Investment: $60

Book me a spot!

FAQs

1) Is it suitable for beginners?

Yes. All abilities are welcome.

2) What should I bring/wear?

Comfortable clothing that you can move with ease
A small towel
A bottle of water

3) Will there be a break during the workshop?

There will be a 15 min break approx. half-way through, where light refreshments will be provided.

4) Do I need to participate in every activity?

This is your space to listen to your body's needs. If at any point you choose to step back, please feel free to lie down
or find a comfortable seated position to rest and rejoin whenever you feel ready.

5) Are yoga mats provided?

You are welcome to bring your own mat, however all equipment is provided for the workshop.

6) Is there parking/public transport access?

There is a bus stop (Route 409 - Earsdon St/Hyde St) that is 4 mins walk to the venue.
Yarraville station is about 15 mins walk away.
There are onsite / street parking

7) Can I attend if I have an injury?

We would love to support you on your wellness journey! Your safety and comfort come first, so please check in with
your healthcare professional before booking to see if this workshop is right for you. If you have any questions or
need more details, please feel free to reach out anytime. To help us care for you best, please connect with us
beforehand or right before class begins. We will gladly provide personalised modifications and adjustments
throughout the workshop to keep you feeling comfortable and cared for.

8) What is the cancellation/refund policy?

Bookings made are non-refundable but it can be transferred at least 7 days prior to the workshop.

9) Can I participate if I am under 18?

Yes, you can but you must be accompanied by an adult.